Remember that the slimming surgery is an expensive and serious surgery option that requires a long period of convalescence.
How to get ride of loose skin after losing weight
Each diet must have thought that weight loss should not be so difficult. Even if an overweight person knows in the end that the accuracy and organic food is a best way to lose weight permanently, they want to, it was easier, faster way to achieve weight loss goals. Although there may be other ways to lose weight fast, are not healthy choices.
Slow weight loss is the best rapid weight loss may be possible to take weight loss surgery, when the extreme changes in lifestyle, or when weight loss medication, but experts recommend losing only 1 or 2 pounds in per week is a good reason. Looking at the weight too quickly to take care of your body healthy. Many people are not likely to maintain weight loss has been achieved very fast when they regain weight and yo-yo dieting begins.
Loose or sagging skin could be a common problem, having lost a large amount of weight (more than about 50 to 100 pounds ) over a short period. Over time you can see improvements in the elasticity of your skin, but some people may require surgery to remove excess skin.
The major factors involved in the elasticity of skin includes :
Age : As you older, your skin becomes less elastic.
Genetics : Genes influence how much firmness of your skin to retain when you get older.
How much weight you lose : As you lose a lot of weight in a short amount of time, such as weight loss surgery, the skin, you do not have time to narrow your body and can be permanently flooded, if you are overweight for a long time.
Sun exposure : Can damage the skin.
Food and water : your skin may not be as healthy or business if you do not receive balanced nutrition, vitamins and minerals (especially vitamins C and E) and stay hydrated.
We are all different, every one has a different response after weight loss. Some people can bounce back immediately, while others need to consider slimming surgery to get rid of excess skin. Surgeons recommend waiting at least one year after losing weight prior to considering plastic surgery to allow your weight stabilizes. Remember that the slimming surgery is an expensive and serious surgery option that requires a long period of convalescence. You can make a difference with other options such as exercise and healthy eating. A basic cardio and strength training can help to reduce body fat while strengthening muscles. As you add muscle, you can improve your skin and could be able to reduce some skin sag.
The very good way to avoid the loose skin is to lose weight slowly and gradually, about one to two pounds in a week. Slow losing weight, you can maintain muscle mass and lose fat and also lets you adjust skin as you lose weight.
There are different creams advertised as having the ability to restore the firmness of the skin. No work , at least not in significant, measurable and especially if you have a lot of loose skin. Do not waste your money. If you're considering surgical skin removal, consult a surgeon for advice because this is not a minor surgery, but remember that your plastic surgeon can make their BMW payments with your abdominoplasty money. (Surgery can be recommended in situations where that is not 100% necessary). Surgery should be left as absolutely final option in extreme situations.
Give time for your skin . Your skin will tighten as the fat in your body is low. We have saw and heard many cases where the skin tightened but slowly , at least partially, after a year or two, which kept maintain the weight loss and exercise.
Know the body fat percentage prior even thinking about surgery. Loose skin is one thing, but still having body fat is another. Be honest with yourself and do the removal of body fat. This can be done Skinfold or a variety of other devices.
For example, suppose a man falls 35% fat to 20%. He should be commended, but I want to tell , Do not bitch about loose skin, body fat is still high. And keep pressing forward to streamlining. The average body fat for men in adolescence (16% or so ), good fat in men is 10-12%, and the number is a very lean (men should not be regarded as Torn , is 100% abs tight skin if you do not have a single digit rate and low-fat female teens).
Except in extreme situations, you are not likely to see someone with loose skin who has very low fat of body. It is quite noticeable to see how your skin can tighten up and finally start to cling to abdominal muscles once your body fat goes from average to very best. Someone with legitimate single digit body fat and a ton of loose skin after weight loss is a rare sight.
So tightens the skin is the key to lose more fat to the point where your body composition rating is above average (in the right to high category, and not just agree ). Only after reaching its goal percentage body fat over time you should think of remove excess skin. At that time, of course, there are inevitably some isolated cases where surgical correction is necessary if you can not live with the quantity of loose skin remaining. However, unless you're very, very thin, it is difficult to get a clear picture of loose skin, what is just remaining body fat and how other skin is closed when the rest of the fat is lost. ....... read more
